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Image for Into the forest: how trees can help you find health and happiness
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Into the forest: how trees can help you find health and happiness

Li, Dr Qing
See all formats and editions

What can improve the length and quality of your sleep by over 15%?

What can improve your chance of avoiding colds and diseases by over 50%?

What can boost your mood better than any prescribed antidepressant?

The answer: A walk in the woods. In this book, Dr Qing Li presents forest bathing as the practice of spending time in the woods for better health, happiness, and a sense of calm.

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£15.00
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Product Details
Penguin
0241377609 / 9780241377604
eBook (EPUB)
615.8515
06/06/2019
England
English
384 pages
Copy: 10%; print: 10%
Description based on CIP data; resource not viewed.
VSZ Green lifestyle & self-sufficiency, VXH Complementary therapies, healing & health, VXM Mind, body, spirit: meditation & visualisation
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