Comfort at Your Computer : Body Awareness Training for Pain-free Computer Use

A guide to body awareness and pain prevention for people who spend a lot of time in front of a computer.

It includes stretches and exercises, and suggestions for organising a strain-free work station.

Readers will learn exercises to prevent strain injuries - such as a five-second movement break to do at a desk, and a 20-minute stretching session for home - as well as getting tips on how to achieve the proper sitting posture, and correct breathing for pain-free computer work.