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Image for Introducing overcoming phobias: a practical guide
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Introducing overcoming phobias: a practical guide

Furness-Smith, Patricia
Part of the Introducing... series
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Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts.

Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.STAND UP TO FEAR and increase your self-confidence.UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you.CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.

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Product Details
Icon Books
1848316909 / 9781848316904
eBook (EPUB)
616.8522506
02/01/2014
England
English
126 pages
Copy: 20%; print: 20%
Description based on CIP data; item not viewed.
VFJP Coping with anxiety & phobias, VS Self-help & personal development
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