The SHED method: how to make better choices in everyday life

Wishing to be better at something lies at the heart of modern life: a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a better colleague.

Doing anything new or better might sound simple, but in practice it can be tricky.

The SHED Method is a mind-management system that offers practical advice for improving your decision making.

Through a series of practices and clear steps, this work will help you become a happier, healthier and more confident you.