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Image for A Mindfulness-Based Stress Reduction Workbook

A Mindfulness-Based Stress Reduction Workbook (Large type / large print ed)

Goldstein, Bob Stahl and Elisha
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The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition.

In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.

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£26.99
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Product Details
ReadHowYouWant
0369332849 / 9780369332844
Paperback / softback
24/01/2020
Canada
388 pages
156 x 234 mm
General (US: Trade) Learn More
VFJS Coping with stress, VS Self-help & personal development
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