Mindfulness meditations: discover a more vivid and connected life

Mindfulness is about opening to all experience: the good, the bad and the neutral.

By noticing what is happening in your body and what emotions are arising, you can learn to 'simply be' with these experiences and choose how to respond.

These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfilled, enjoy better emotional and physical health, and manage stress.