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Mental Health and Wellbeing

Lean in 15 - The Sustain Plan : 15 Minute Meals and Workouts to Get You Lean for Life

Not That Kind of Girl : A Young Woman Tells You What She’s “Learned”

Happiness by Design : Finding Pleasure and Purpose in Everyday Life

Positive Mental Health: A Whole School Approach

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

My Age of Anxiety

We're All Mad Here : The No-Nonsense Guide to Living with Social Anxiety

Lean in 15 - The Shape Plan : 15 Minute Meals With Workouts to Build a Strong, Lean Body

The Mindful Way through Depression, First Edition, Paperback + CD-ROM : Freeing Yourself from Chronic Unhappiness

How to Be Happy (or at least less sad) : A Creative Workbook

The Worry Workbook for Teens : Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety

Anxiety for Beginners : A Personal Investigation

10 Keys to Happier Living

When Panic Attacks : A new drug-free therapy to beat chronic shyness, anxiety and phobias

Furiously Happy : A Funny Book About Horrible Things

Beating Anxiety : What Young People on the Autism Spectrum Need to Know

Hygge : The Danish Art of Happiness

The ABCS of Coping with Anxiety : Using CBT to manage stress and anxiety

Happiness : A Guide to Developing Life's Most Important Skill

Post-Traumatic Stress Disorder : Reduce and overcome the symptoms of PTSD

How to Manage Stress

Sweet Distress : How our love affair with feelings has fuelled the current mental health crisis (and what we can do about it)

The Classic Yoga Bible : Godsfield Bibles

Mental Health First Aid : A Guide to Handling and Recognizing Mental Health Emergencies

Overcoming Panic, 2nd Edition : A self-help guide using cognitive behavioural techniques

Be Brilliant Every Day

Overcoming Depression For Dummies

Managing Anxiety with Mindfulness For Dummies

Fitness For Dummies

Asperger Syndrome and Anxiety : A Guide to Successful Stress Management

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