Things only get worse to get better

Things only get worse to get better - because they do.

This book delves into the reality of the effects of mental health and the feelings aroused by the various, individual conditions.

Unsettling, uncomfortable, unspoken - yet, everyday life for many.

An all-round taboo topic that affects hundreds of thousands daily.

Despite the short- and long-term effects of mental health, it doesn't have to be an experience of permanence.

Therefore, this book explores self-help references to show that a positive outcome is always possible.

Depression, anxiety and anger can lead to contentment, confidence and control.

Bringing this topic to light is a step away from silent suffering and one towards a solution for any and all.