The Complete Pegan Diet : Pegan Healthy Diet Recipes for Living and Eating Well Every Day. Paleo, Vegan, Plant-based, Dairy-Free, Gluten-Free & More To Eat Well and Lifelong Health

Have you heard about the Pegan diet, and now you want to try it out? If yes, then keep reading

The Pegan diet combines aspects of both the Vegan and Paleo diets while laying most emphasis on the principle of a diet in which you consume wholesome and unprocessed foods.

The ultimate goal is to utilize the health benefits associated with the two diets while designing a dietary plan that is flexible and less restrictive.

This book covers:

*       The 14 days meal plan for help you start your routine

*       How the need to combine paleo and vegan diet was born

*       You will discover the 14 Pillars of Pegan diet

*       200+ quick and easy recipes

*       ..... and much more!!

The Pegan Diet was created where 60% of your food is made up of carbs, and they allow for more green vegetables than some other diets. The Pegan Diet is based on unrefined healthy fat as well as lean protein, which are both important factors when it comes to heart health.

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