Querencia Colouring Volume 3

QUERENCIA COLOURING - A JOURNEY INTO MINDFUL PRESENCE.

Welcome to the third volume of Querencia Colouring - a collection of hand illustrations specifically created by artist Uroosa Rasheed.

Uroosa Rasheed is a self-taught artist, having grown up in Pakistan, Uroosa has always been fascinated by how the intricacies of life can be reflected through her art. Taking inspiration from across the globe from Aztec patterns to Mandela patterns, Uroosa crosses the limitations of defined boundaries to create a unique style that is both fascinating and inviting.

Follow Uroosa's intricate but intentionally distorted lines to bring the illustrations to life and thereafter colour using the vibrancy of your imagination...

The benefits of colouring include:

• Relaxes Your Brain and Improves Brain Function.
• Induces Meditative State.
• Improves Motor Skills.
• Improves Sleep.
• Improves Focus.
• Reduces Anxiety.
• Relieves Stress.

Enjoy!

*High quality colouring materials are recommended.

This colouring book is sold through our Pay-It-Forward scheme - for every paid purchase we use a % of our profits to help pay and provide greater access to our well being provisions to those members of our communities that may not otherwise be able to access them. Come and be part of our community collective.

www.querenciaconsultants.com