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Stress relief

Stop sucking your thumb : stop sucking your fingers

Good morning! : control your bladder

Anger management : control your temper

Get a good night's sleep : sleep well

Manage your dyslexia : organise your thinking and learning

Overcome exam nerves : concentrate calmly and confidently

Let your worries fly away : let go of anxious thoughts

Tame your temper : take charge of your angry feelings

Relieve anxiety

Boost your confidence

Purely relaxation

Control your anger before it controls you : re-program your angry reactions

Be assertive

Boost your self esteem

Build your self esteem

Learn self hyponosis : discover the power within

Stop smoking

Lose weight

Calm and control vocal tics and bodily twitches

Focus and concentration : boost your child's ability to focus and concentrate

Forgive yourself and let go of unhelpful guilt the mindfulness way

Say goodbye to fussy eating

Revise and remember : concentrate the mind

Confident public speaking : groups, meetings and presentations

Confidence

Stop biting your nails : be proud of your hands

Cope with verbal bullying : stay strong inside

Manage your diabetes : cope with lifestyle changes

Come up from depression : lift your spirits

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