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How to De-stress Your Life

Jantz, Gregory L.

See all formats and editions

Anyone who has ever experienced physical or emotional fatigue as a result of our frantic modern world will welcome this practical and hopeful book.

Dr. Gregory L. Jantz shows readers how to change the debilitating patterns of the past, leaving the road clear for a healthy and revitalized future.

How to De-Stress Your Life is filled with exercises, checklists, and potential situations designed to guide readers into a probing self-examination to pave the way to renewed physical, emotional, and spiritual health.

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Product Details

Publisher/Imprint Revell, a division of Baker Publishing Group

ISBN/Ean0800787692 / 9780800787691

FormatPaperback

Dewey155.9042

Published01/09/2008

Country of PubUnited States

Book LanguageEnglish

Pages188 p.

Dimensions18 cm

ReadershipGeneral (US: Trade) Learn More

NotesReprint. Originally published: as Becoming strong again. Grand Rapids, Mich.: F.H. Revell, 1998.

BIC VFJS Coping with stress