Stand Like Mountain, Flow Like Water : Reflections on Stress and Human Spirituality (10th Anniversary ed.)

Times of stress may bring feelings of panic and mayhem, but when we call upon our inner resources, stress also provides the opportunity for spiritual growth.

However, o ur path to our ultimate purpose is often blocked by guilt, greed, laziness, worry, and most destructive of all: fear and anger.

In his inspiring and insightful book Stand Like Mountain, Flow Like Water, renowned expert on stress management, Brian Luke Seaward, Ph.D., teaches you how to maneuver around these troublesome roadblocks and outlines the key to life: Balance--to stand secure and grounded like a mountain, but to flow like water.

To help you reach your goals and destinations, Seaward points out that the mind, body, and spirit must be in harmony during our journey from the tumultuous sea of stress to the unfaltering rock of our spirituality.

We can do so by relying on our natural-born inner resources (muscles of the soul) as our guides.

This Tenth Anniversary Edition is filled with the most up-to-date insights and compelling stories regarding the mind-body-spirit connection and includes Dr. Seaward's latest stress-busting and healing strategies