Calm : 50 mindfulness exercises to de-stress wherever you are

Feel calm and happy with 50 easy exercises. Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress.

This book offers instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing.

Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training, Love Your Self Calm will help you find some inner peace in a noisy world. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

Full of quick and easy solutions, discover within:How to bring harmony into your every dayWhy you need to be good to yourself andhow to start todayStep-by-step exercises for finding calm on your busiest day, no matter where you areExpert, resilience-building tricks that inspire clarity, reduce anxiety and resolve triggersThe key to beginning and ending your day calmly The Love Your Self series is designed to help you achieve well-being and feel full of life.

Look out for the other titles in the Love Your Self series: Pause, Energy, Sleep.