Stress Management : The Only Introduction You'll Ever Need (Re-issue)

An Audio adaptation of the bestselling Principles title.

This 90-minute tape shows you what causes physical and mental stress, and the best ways to deal with it. The increased pressures of modern-day living can lead to a great number of physical and mental problems.

It is essential that we learn how to deal with stress in a positive way to ensure good health and well-being. Do you have a stress-prone personality? This tape explores the different ways you can react to stress and includes: * quick exercises to help you relax * advice on how to develop a stress-free lifestyle * information about the stress-prone personality