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MIND Guide to Managing Stress

How to Cope with Exam Stress

The relaxation and stress reduction workbook

The relaxation & stress reduction workbook

The mindfulness and acceptance workbook for stress reduction: using acceptance and commitment therapy to manage stress, build resilience, and create the life you want

The relaxation and stress reduction workbook

Avoiding Stress: Strategies for Life Extension

40 Facts and Top Tips for Stress

Less Stress: Developing Stress-Management Skills

The strengths-based workbook for stress relief: a character strengths approach to finding calm in the chaos of daily life

Draw Yourself Calm: Draw Slow to Stress Less

Pocket Coach: The Calm Coach

The stress-proof brain: master your emotional response to stress using mindfulness and neuroplasticity

Eating and Stress

The mindful teen: powerful skills to help you handle stress one moment at a time

Post Traumatic Stress - Easy Read Information

Troubleshooters - Stress

Stress - Easy Read Information

Zero Stress Zone: "A Layman's Guide to Stress Management"

Stress Less A Kids Guide to Managing Emotions

Learn to let go [electronic resource] : leave your worries and stress behind / written by Elise Savaro ; translated by Rebecca Neal.

Talking About - Stress

Talking About... Stress

Managing Life's Pressures : A Guide to Understanding and Dealing with Stress

Thriving on Pressure

Positive Action Against Stress : Meeting the Everyday Challenge!

Adrenaline nation: chronic stress is ruining our health and bankrupting our economy

Talking About... Stress

Mindfulness for unravelling anxiety: finding calm & clarity in uncertain times

Stress - a Self Help Guide

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