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Mental Health and Wellbeing

A piece of cake : a memoir

On grief & grieving : finding the meaning of grief through the five stages of loss

Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing

The man who couldn't stop : the truth about OCD

A million little pieces

We're all mad here : the no-nonsense guide to living with social anxiety

Sane new world : taming the mind

A work in progress : a memoir

Overcoming anxiety : a self-help guide to using cognitive behavioral techniques

Love, Tanya

How to master anxiety : a practical handbook

Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques

An unquiet mind : a memoir of moods and madness

Lean in 15

How to stop worrying and start living

Break free from OCD

An introduction to coping with anxiety

Light on yoga : yoga dipika

The CBT handbook

Overcoming panic : a self-help guide using cognitive behavioural techniques

Trauma is really strange

Overcoming worry and generalised anxiety disorder : a self-help guide to using cognitive behavioural techniques

Introducing mental health : a practical guide

Happiness

The mindful way through depression : freeing yourself from chronic unhappiness

Wasted : a memoir of anorexia and bulimia

The last act of love : the story of my brother and his sister

Manage your mood : how to use behavioral activation techniques to overcome depression

Lean in 15 : the shape plan

Depression : a very short introduction

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