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Mental Health and Wellbeing

Overcoming anxiety : a self-help guide to using cognitive behavioral techniques

Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques

An introduction to coping with anxiety

The CBT handbook

Overcoming panic : a self-help guide using cognitive behavioural techniques

Overcoming worry and generalised anxiety disorder : a self-help guide to using cognitive behavioural techniques

Defeating depression

An introduction to coping with phobias

An introduction to coping with health anxiety

An introduction to coping with panic

The compassionate mind approach to overcoming anxiety

Overcoming depression : a self-help guide using cognitive behavioral techniques

Overcoming mood swings : a self-help guide using cognitive behavioral techniques

How to beat panic disorder one step at a time

Free yourself from anxiety : a self-help guide to overcoming anxiety disorders

Overcoming obsessive compulsive disorder : a self-help guide using cognitive behavioral techniques

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