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Mental Health and Wellbeing

Coming through depression

The compassionate mind approach to overcoming anxiety

The encyclopaedia of healing foods

Nudge : improving decisions about health, wealth and happiness

Depression : a practical guide

The 10 secrets of healthy ageing : how to live longer, look younger and feel great

Managing OCD with CBT for dummies

The generalized anxiety disorder workbook : a comprehensive CBT guide for coping with uncertainty, worry, and fear

Managing anxiety with mindfulness for dummies

Men's Health muscle chow : more than 150 easy-to-follow recipes to burn fat and feed your muscles

The mindful way through anxiety : break free from chronic worry and reclaim your life

Life hurts : a doctor's personal journey through anorexia

Cerebral palsy : a story

Ballet beautiful : the fitness and lifestyle programme to help any women gain the strength, grace and body of a ballet dancer

The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body

The dialectical behavior therapy skills workbook for anxiety : breaking free from worry, panic, PTSD & other anxiety symptoms

Overcoming depression for dummies

Stay young naturally

The 21 day total body transformation

Why am I still depressed? : recognizing and managing the ups and downs of bipolar II and soft bipolar disorder

Happiness by design : finding pleasure and purpose in everyday life

Loving someone with anxiety : understanding and helping your partner

The qigong workbook for anxiety : powerful energy practices to rebalance your nervous system and free yourself from fear

Overcoming depression : a self-help guide using cognitive behavioral techniques

The monk who sold his Ferrari : a spiritual fable about fulfilling your dreams and reaching your destiny

How to change your life in 7 steps

A short introduction to helping young people manage anxiety

SOD-IT : The Depression 'Virus' and How to Deal with it

How to look pretty, not plastered : a step-by-step make-up guide to looking great!

The 7 habits of highly effective people : powerful lessons in personal change

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