The Breathing Revolution: Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm

Breathing is at the core of everything we do. Breath is life.The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression. Grounded in science and enriched with sensitivity, understanding and personal experience, it offers an accessible seven-day programme of exercises that can be truly life-changing.