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The little book of calm

Balick, Aaron

Part of the THE LITTLE BOOK OF SERIES series

See all formats and editions

When it comes to anxiety, 'The Little Book of Calm' has the magic formula.

This definitive book, written by a trained psychotherapist, offers techniques, advice, and inspiration on the best and most effective ways to manage anxiety.

From exercises such as 'Google yourself and zoom the hell out' helping to put worries into perspective, to a progressive body relaxation method for when anxiety attacks at night, this book will show readers how to control the condition.

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Product Details

Publisher/Imprint Ebury Digital

ISBN/Ean1473552117 / 9781473552111

FormateBook (EPUB)

Dewey155.9042

Published18/01/2018

Country of PubEngland

Book LanguageEnglish

Pages128 pages

Copy LimitsCopy: 10%; print: 10%

NotesDescription based on CIP data; resource not viewed.

BIC VFJP Coping with anxiety & phobias, VSP Popular psychology