The 10 best-ever anxiety management techniques workbook (Second edition.)

Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.