The stress solution: the 4 steps to reset your body, mind, relationships and purpose

'It's thought that between 70 and 90% of GP consultations are related to stress'.

This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your body, mind, relationships, and purpose can help you lead a more fulfilled, calmer life.