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How to beat worry and stress

Delvin, David

Part of the Overcoming common problems series series

See all formats and editions

A certain amount of worry and stress can be energising.

High levels of both are however counter-productive. This book discusses: signs and symptoms of excessive worry and stress; tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; and support groups.

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Product Details

Publisher/Imprint Sheldon Press

ISBN/Ean1847092004 / 9781847092007

FormatEbook

Dewey155.9042

Published03/01/2012

Country of PubEngland

Book LanguageEnglish

Pages128 pages

BIC VFJP Coping with anxiety & phobias, VFJS Coping with stress