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How to Beat Worry and Stress

Delvin, Dr. David

Part of the Overcoming common problems series series

See all formats and editions

A certain amount of worry and stress can be energising.

High levels of both are however counter-productive, and all too common.

This book discusses: signs and symptoms of excessive worry and stress;tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; treatment; support groups.

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Product Details

Publisher/Imprint Sheldon Press

ISBN/Ean1847091296 / 9781847091291

FormatPaperback / softback

Dewey155.9042

Published18/03/2011

Country of PubUnited Kingdom

Book LanguageEnglish

Pagesxv, 108 p. : ill.

Dimensions20 cm

ReadershipGeneral (US: Trade) Learn More

BIC VFJP Coping with anxiety & phobias, VFJS Coping with stress