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Image for Starving the Anxiety Gremlin

Starving the Anxiety Gremlin : A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People

series Gremlin and Thief CBT Workbooks
Paperback / softback 15 Jan 2013
ISBN: 9781849053419
Dewey: 155.51246
£11.89
RRP £13.99 Save 15%
34 in Stock Need More ?
Image for Starving the Anger Gremlin

Starving the Anger Gremlin : A Cognitive Behavioural Therapy Workbook on Anger Management for Young People

series Gremlin and Thief CBT Workbooks
Paperback / softback 15 Jan 2012
ISBN: 9781849052863
Dewey: 155.41247
£11.89
RRP £13.99 Save 15%
23 in Stock Need More ?
Image for The Shadow Work Journal

The Shadow Work Journal

Hardback 18 Jan 2024
Publisher HQ
ISBN: 9780008696283
Dewey: 158.16
£16.00
RRP £20.00 Save 20%
201 in Stock Need More ?
Image for My Anxiety Handbook

My Anxiety Handbook : Getting Back on Track

series Handbooks Series
Paperback / softback 18 Jan 2018
ISBN: 9781785924408
Dewey: 616.852206
£11.04
RRP £12.99 Save 15%
36 in Stock Need More ?
Image for The Mental Health and Wellbeing Workout for Teens

The Mental Health and Wellbeing Workout for Teens : Skills and Exercises from ACT and CBT for Healthy Thinking

Paperback / softback 21 Mar 2019
ISBN: 9781785923944
Dewey: 618.9289
£11.89
RRP £13.99 Save 15%
3 in Stock Need More ?
Image for Breaking Free from OCD

Breaking Free from OCD : A CBT Guide for Young People and Their Families

Paperback / softback 15 May 2008
ISBN: 9781843105749
Dewey: 618.9285227
£12.74
RRP £14.99 Save 15%
2 in Stock Need More ?
Image for Starving the Exam Stress Gremlin

Starving the Exam Stress Gremlin : A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People

series Gremlin and Thief CBT Workbooks
Paperback / softback 19 Oct 2017
ISBN: 9781849056984
Dewey: 155.4189042
£11.89
RRP £13.99 Save 15%
3 in Stock Need More ?
Image for Outsmarting Worry

Outsmarting Worry : An Older Kid's Guide to Managing Anxiety

Paperback / softback 19 Oct 2017
ISBN: 9781785927829
Dewey: 155.41246
£8.49
RRP £9.99 Save 15%
4 in Stock Need More ?
Image for You Will Get Through This Night

You Will Get Through This Night

Paperback / softback 9 May 2024
Publisher HQ
ISBN: 9780008407490
Dewey: 158.1
£7.49
RRP £9.99 Save 25%
90 in Stock Need More ?
Image for My Intense Emotions Handbook

My Intense Emotions Handbook : Manage Your Emotions and Connect Better with Others

series Handbooks Series
Paperback / softback 21 Jan 2021
ISBN: 9781787753822
Dewey: 152.4
£11.04
RRP £12.99 Save 15%
13 in Stock Need More ?
Image for Philosophy for Life

Philosophy for Life : And other dangerous situations

Paperback / softback 2 May 2013
Publisher Rider & Co
ISBN: 9781846043215
Dewey: 180
£9.74
RRP £12.99 Save 25%
46 in Stock Need More ?
Image for Overcoming Social Anxiety and Shyness, 2nd Edition

Overcoming Social Anxiety and Shyness, 2nd Edition : A self-help guide using cognitive behavioural techniques

series Overcoming
Paperback / softback 6 Oct 2016
Publisher Robinson
ISBN: 9781472120434
Dewey: 152.46
£10.39
RRP £12.99 Save 20%
10 in Stock Need More ?
Image for The CBT Handbook

The CBT Handbook : A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger

Paperback / softback 2 Apr 2015
Publisher Robinson
ISBN: 9781780332017
Dewey: 616.891425
£13.59
RRP £16.99 Save 20%
11 in Stock Need More ?
Image for How to Be Your Own Therapist

How to Be Your Own Therapist : Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

Paperback / softback 4 Jan 2024
Publisher HQ
ISBN: 9780008378301
Dewey: 155.9042
£7.49
RRP £9.99 Save 25%
48 in Stock Need More ?
Image for Overcoming Panic, 2nd Edition

Overcoming Panic, 2nd Edition : A self-help guide using cognitive behavioural techniques

series Overcoming
Paperback / softback 5 Oct 2017
Publisher Robinson
ISBN: 9781472135827
Dewey: 616.8522306
£10.39
RRP £12.99 Save 20%
3 in Stock Need More ?
Image for Overcoming Low Self-Esteem, 2nd Edition

Overcoming Low Self-Esteem, 2nd Edition : A self-help guide using cognitive behavioural techniques

series Overcoming
Paperback / softback 6 Oct 2016
Publisher Robinson
ISBN: 9781472119292
Dewey: 158.1
£10.39
RRP £12.99 Save 20%
9 in Stock Need More ?
Image for An Introduction to Cognitive Behaviour Therapy

An Introduction to Cognitive Behaviour Therapy : Skills and Applications

Paperback / softback 30 Nov 2016
ISBN: 9781473962583
Dewey: 616.891425
£23.92
RRP £32.99 Save 27.5%
14 in Stock Need More ?
Image for Schema Therapy for Cluster C Personality Disorders

Schema Therapy for Cluster C Personality Disorders : Treating Dependent, Avoidant and Obsessive-Compulsive Clients

series Schema Therapy Approaches and Resources
Paperback / softback 20 May 2024
ISBN: 9781803883878
Dewey: 616.858520651
£28.76
RRP £31.95 Save 10%
Image for Something Bad Happened

Something Bad Happened : A Kid's Guide to Coping With Events in the News

Paperback / softback 19 Sep 2019
ISBN: 9781787750746
Dewey: 155.41824
£9.34
RRP £10.99 Save 15%
2 in Stock Need More ?
Image for Allen Carr's Easy Way to Quit Emotional Drinking

Allen Carr's Easy Way to Quit Emotional Drinking : Enjoy your life free from alcohol

series Allen Carr's Easyway
Paperback / softback 1 Aug 2023
ISBN: 9781398805620
Dewey: 613.81
£9.74
RRP £12.99 Save 25%
36 in Stock Need More ?
Image for Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) : Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life

series Practical Guide Series
Paperback / softback 2 Jun 2016
Publisher Icon Books
ISBN: 9781848319509
Dewey: 616.891425
£6.74
RRP £8.99 Save 25%
12 in Stock Need More ?
Image for Allen Carr: The Easy Way to Quit Cocaine

Allen Carr: The Easy Way to Quit Cocaine : Rediscover Your True Self and Enjoy Freedom, Health, and Happiness

series Allen Carr's Easyway
Paperback / softback 1 Mar 2022
ISBN: 9781398805194
Dewey: 616.8647
£6.74
RRP £8.99 Save 25%
35 in Stock Need More ?
Image for You Will Get Through This Night

You Will Get Through This Night

Hardback 18 May 2021
Publisher HQ
ISBN: 9780008407483
Dewey: 158.1
£11.99
RRP £14.99 Save 20%
11 in Stock Need More ?
Image for Cognitive Behavior Therapy, Third Edition

Cognitive Behavior Therapy, Third Edition : Basics and Beyond

Hardback 6 Nov 2020
Publisher Guilford Press
ISBN: 9781462544196
Dewey: 616.891425
£46.74
RRP £54.99 Save 15%
20 in Stock Need More ?
Image for Overcoming Anger and Irritability, 2nd Edition

Overcoming Anger and Irritability, 2nd Edition : A self-help guide using cognitive behavioural techniques

series Overcoming Reading well
Paperback / softback 6 Oct 2016
Publisher Robinson
ISBN: 9781472120229
Dewey: 152.47
£10.39
RRP £12.99 Save 20%
4 in Stock Need More ?
Image for Cognitive Behavioural Counselling in Action

Cognitive Behavioural Counselling in Action

series Counselling in Action Series
Paperback / softback 24 Nov 2015
ISBN: 9781473913691
Dewey: 616.891425
£27.54
RRP £37.99 Save 27.5%
4 in Stock Need More ?
Image for Bullying Workbook for Teens

Bullying Workbook for Teens : Activities to Help You Deal with Social Aggression and Cyberbullying

series An Instant Help Book for Teens
Paperback / softback 18 Jul 2013
ISBN: 9781608824502
Dewey: 616.891420835
£15.19
RRP £18.99 Save 20%
2 in Stock Need More ?
Image for Manage Your Mind

Manage Your Mind : The Mental fitness Guide

Paperback / softback 4 Jan 2018
ISBN: 9780198747277
Dewey: 158.1
£13.49
RRP £17.99 Save 25%
11 in Stock Need More ?
Image for How to Beat Depression and Persistent Low Mood

How to Beat Depression and Persistent Low Mood : A Brief, Evidence-based Self-help Treatment

series How To Beat
Paperback / softback 6 Apr 2023
Publisher Robinson
ISBN: 9781472147516
Dewey: 616.85270651
£7.99
RRP £9.99 Save 20%
18 in Stock Need More ?
Image for DBT Skills Manual for Adolescents

DBT Skills Manual for Adolescents

Paperback / softback 15 Jan 2015
Publisher Guilford Press
ISBN: 9781462515356
Dewey: 616.89142
£39.09
RRP £45.99 Save 15%
22 in Stock Need More ?
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