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You will get through this night : a practical mental health guide

Paperback / softback 9 May 2024
Publisher HQ
ISBN: 9780008407490
Dewey: 158.1
£7.49
RRP £9.99 Save 25%

Just about coping : a real life drama from the psychotherapist's chair

Hardback 25 Jul 2024
Publisher Picador
ISBN: 9781035011803
Dewey: 616.8914092
£12.74
RRP £16.99 Save 25%
£11.89
RRP £13.99 Save 15%
25 in Stock

The Shadow Work Journal

Hardback 18 Jan 2024
Publisher HQ
ISBN: 9780008696283
Dewey: 158.16
£16.00
RRP £20.00 Save 20%
208 in Stock
£11.89
RRP £13.99 Save 15%
8 in Stock

My anxiety handbook : getting back on track

Paperback / softback 18 Jan 2018
ISBN: 9781785924408
Dewey: 616.852206
£11.04
RRP £12.99 Save 15%
40 in Stock

Breaking free from OCD : a CBT guide for young people and their families

Paperback / softback 15 May 2008
ISBN: 9781843105749
Dewey: 618.9285227
£12.74
RRP £14.99 Save 15%
2 in Stock
£11.89
RRP £13.99 Save 15%
1 in Stock

Outsmarting worry : an older kids guide to managing anxiety

Paperback / softback 19 Oct 2017
ISBN: 9781785927829
Dewey: 155.41246
£8.49
RRP £9.99 Save 15%
5 in Stock
£22.94
RRP £26.99 Save 15%
£11.04
RRP £12.99 Save 15%
5 in Stock

Philosophy for life and other dangerous situations

Paperback / softback 2 May 2013
Publisher Rider & Co
ISBN: 9781846043215
Dewey: 180
£9.74
RRP £12.99 Save 25%
45 in Stock

How to be your own therapist : boost your mood and reduce your anxiety in 10 minutes a day

Paperback / softback 4 Jan 2024
Publisher HQ
ISBN: 9780008378301
Dewey: 155.9042
£7.49
RRP £9.99 Save 25%
53 in Stock

Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques

Paperback / softback 6 Oct 2016
Publisher Robinson
ISBN: 9781472120434
Dewey: 152.46
£10.39
RRP £12.99 Save 20%
10 in Stock

Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques

Paperback / softback 6 Oct 2016
Publisher Robinson
ISBN: 9781472119292
Dewey: 158.1
£10.39
RRP £12.99 Save 20%
11 in Stock

An introduction to cognitive behaviour therapy : skills & applications

Paperback / softback 30 Nov 2016
ISBN: 9781473962583
Dewey: 616.891425
£27.19
RRP £31.99 Save 15%
14 in Stock

The CBT handbook

Paperback / softback 2 Apr 2015
Publisher Robinson
ISBN: 9781780332017
Dewey: 616.891425
£13.59
RRP £16.99 Save 20%
14 in Stock
£6.74
RRP £8.99 Save 25%
42 in Stock

Overcoming panic : a self-help guide using cognitive behavioural techniques

Paperback / softback 5 Oct 2017
Publisher Robinson
ISBN: 9781472135827
Dewey: 616.8522306
£10.39
RRP £12.99 Save 20%
3 in Stock

You will get through this night : a practical mental health guide

Hardback 18 May 2021
Publisher HQ
ISBN: 9780008407483
Dewey: 158.1
£11.99
RRP £14.99 Save 20%
16 in Stock
£9.74
RRP £12.99 Save 25%
37 in Stock
£10.39
RRP £12.99 Save 20%
4 in Stock

Allen Carr's easy way to enjoy exercise : get fit without willpower

Paperback / softback 1 May 2024
ISBN: 9781398814400
Dewey: 613.71
£12.99

CBT : cognitive behavioural therapy

Paperback / softback 2 Jun 2016
Publisher Icon Books
ISBN: 9781848319509
Dewey: 616.891425
£6.74
RRP £8.99 Save 25%
10 in Stock

Sounds like misophonia : how to stop small noises from causing extreme reactions

Paperback / softback 14 Sep 2023
Publisher Green Tree
ISBN: 9781399404983
Dewey: 152.15
£12.79
RRP £15.99 Save 20%
29 in Stock

Cognitive behavioural counselling in action

Paperback / softback 24 Nov 2015
ISBN: 9781473913691
Dewey: 616.891425
£29.74
RRP £34.99 Save 15%
5 in Stock
£15.19
RRP £18.99 Save 20%
1 in Stock

The easy way to quit cannabis : regain your drive, health and happiness

Paperback / softback 1 Jan 2022
ISBN: 9781398805187
Dewey: 362.295
£6.74
RRP £8.99 Save 25%
28 in Stock

The kindness method : the highly effective (and most enjoyable) way to change your habits

Paperback / softback 27 May 2021
Publisher BlueBird
ISBN: 9781509881833
Dewey: 158.1
£8.24
RRP £10.99 Save 25%
19 in Stock
£6.74
RRP £8.99 Save 25%
14 in Stock
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