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Image for Don't Panic: How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful
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Don't Panic: How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful

Jasmin Kirkbride
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Do you sometimes feel overwhelmed with anxiety, and unable to cope?

Do you wish you could just tell panic attacks to get lost?

You are not alone, and with a little bit of help, you'll be able to learn methods of letting go of anxiety and soothing your mind, so you can be your best self in every situation. Packed with tips, suggestions and quotes, this book will help give you the strength to feel more at ease and LIVE LIFE TO THE FULL.

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£4.16
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Product Details
Vie
1786853876 / 9781786853875
eBook (EPUB)
616.8522
10/08/2017
United Kingdom
English
160 pages
Copy: 10%; print: 10%
Description based on CIP data; resource not viewed.
VFJ Coping with personal problems, VFJP Coping with anxiety & phobias, VFJS Coping with stress, VXM Mind, body, spirit: meditation & visualisation
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