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Mental Health and Wellbeing

I can make you happy

Hello, cruel world : 101 alternatives to teen suicide

A little course in ... yoga

This book will make you happy

Coping with an anxious or depressed child : a guide for parents and carers

Body learning : an introduction to the Alexander technique

The ABCs of coping with anxiety : using CBT to manage stress and anxiety

Post-traumatic stress disorder : reduce and overcome the symptoms of PTSD

Black rainbow : how words healed me - my journey through depression

Tom's daily plan

Change your thinking : overcome stress, combat anxiety and improve your life with CBT

Sweet distress : how our love affair with feelings has fuelled the current mental health crisis (and what we can do about it)

Hatha yoga illustrated

The HIIT bible : high-intensity interval training

Overcoming depression one step at a time : the new behavioral activation approach to getting your life back

All of me : my incredible story of how I learned to live with the many personalities sharing my body

Mental health emergencies : a first-responder's guide to recognizing and handling mental health crises

Coming through depression

The compassionate mind approach to overcoming anxiety

Beauty from the inside out : makeup, wellness, confidence

The emergency poet : an anti-stress poetry anthology

Depression : a practical guide

The 10 secrets of healthy ageing : how to live longer, look younger and feel great

Managing OCD with CBT for dummies

Managing anxiety with mindfulness for dummies

Men's Health muscle chow : more than 150 easy-to-follow recipes to burn fat and feed your muscles

The mindful way through anxiety : break free from chronic worry and reclaim your life

Ballet beautiful : the fitness and lifestyle programme to help any women gain the strength, grace and body of a ballet dancer

Overcoming depression for dummies

Why am I still depressed? : recognizing and managing the ups and downs of bipolar II and soft bipolar disorder

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