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Mental Health and Wellbeing

Happiness : A Guide to Developing Life's Most Important Skill

Manage your mood : how to use behavioral activation techniques to overcome depression

An Unquiet Mind : A Memoir of Moods and Madness

Lean in 15 : the shape plan

Happiness : lessons from a new science

Lean in 15 : the sustain plan

The yoga bible : the definitive guide to yoga postures

10 keys to happier living : a practical handbook for happiness

My age of anxiety : fear, hope, dread and the search for peace of mind

Positive mental health : a whole school approach

Happiness by design : finding pleasure and purpose in everyday life

Furiously happy : a funny book about horrible things

Beating anxiety : what young people on the autism spectrum need to know

How to Manage Stress

Not That Kind of Girl : A Young Woman Tells You What She’s “Learned”

Anxious : the modern mind in the age of anxiety

Fitness for dummies

Managing anxiety with CBT for dummies

Overcoming Depression 3rd Edition : A self-help guide using cognitive behavioural techniques

Defeating depression

Bipolar disorder : the ultimate guide

The worry workbook for teens : effective CBT strategies to break the cycle of chronic worry and anxiety

Autism, anxiety and me : a diary in even numbers

Anxiety for beginners : a personal investigation

Taming tigers : do things you never thought you could

I can make you happy

Hygge : the Danish art of happiness

This book will make you happy

When panic attacks : a new drug-free therapy to beat chronic shyness, anxiety and phobias

The ABCs of coping with anxiety : using CBT to manage stress and anxiety

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