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Starving the anxiety gremlin : a cognitive behavioural therapy workbook on anxiety management for young people

Starving the anger gremlin : a cognitive behavioural therapy workbook on anger management for young people

My anxiety handbook : getting back on track

The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking

Breaking free from OCD : a CBT guide for young people and their families

My intense emotions handbook : manage your emotions and connect better with others

Philosophy for life and other dangerous situations

Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques

Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques

The CBT handbook

Overcoming panic : a self-help guide using cognitive behavioural techniques

Overcoming anger and irritability : a self-help guide using cognitive behavioural techniques

Allen Carr's easy way to enjoy exercise : get fit without willpower

Something bad happened : a kid's guide to coping with events in the news

Starving the exam stress gremlin : a cognitive behavioural therapy workbook on managing exam stress for young people

Sounds like misophonia : how to stop small noises from causing extreme reactions

Allen Carr's easy way to quit emotional drinking : enjoy your life free from alcohol

The Shadow Work Journal

The bullying workbook for teens : activities to help you deal with social aggression and cyberbullying

Manage your mind : the mental fitness guide

The kindness method : the highly effective (and most enjoyable) way to change your habits

The gender quest workbook : a guide for teens and young adults exploring gender identity

Chronic pain reset : 30 days of activities, practices, and skills to help you thrive

The Overcoming Low Self-esteem Handbook : Understand and Transform Your Self-esteem Using Tried and Tested Cognitive Behavioural Techniques

The Alcohol Experiment Journal

Anxiety is your superpower

The Cognitive Behaviour Therapy Primer

Cognitive behavioural therapy

Build your confidence with CBT : 6 simple steps to be happier, more successful, and fulfilled

The gift of the night : a six-step program for better sleep

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