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Image for The vagus nerve reset : train your body to heal stress, trauma and anxiety

The vagus nerve reset : train your body to heal stress, trauma and anxiety

Paperback / softback 30 Nov 2023
Publisher Vermilion
ISBN: 9781785044663
Dewey: 616.8522
£12.74
RRP £16.99 Save 25%
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Image for How to understand and deal with anxiety : everything you need to know to manage anxiety

How to understand and deal with anxiety : everything you need to know to manage anxiety

Paperback / softback 8 Sep 2022
ISBN: 9781800074255
Dewey: 152.46
£5.24
RRP £6.99 Save 25%
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Image for Turn the tide on climate anxiety : sustainable action for your mental health and the planet

Turn the tide on climate anxiety : sustainable action for your mental health and the planet

Paperback / softback 21 Jan 2022
ISBN: 9781839970672
Dewey: 155.915
£12.74
RRP £14.99 Save 15%
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Image for Stress less, accomplish more : the 15-minute meditation programme for extraordinary performance

Stress less, accomplish more : the 15-minute meditation programme for extraordinary performance

Paperback / softback 21 Feb 2019
Publisher BlueBird
ISBN: 9781509876167
Dewey: 155.9042
£12.74
RRP £16.99 Save 25%
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Image for Little treatments, big effects : how to build meaningful moments that can transform your mental health

Little treatments, big effects : how to build meaningful moments that can transform your mental health

Paperback / softback 7 Sep 2023
Publisher Robinson
ISBN: 9781472147226
Dewey: 616.89
£11.99
RRP £14.99 Save 20%
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Image for Finding my voice

Finding my voice

Paperback / softback 2 Apr 2020
Publisher Headline Home
ISBN: 9781472259974
Dewey: 641.5092
£10.39
RRP £12.99 Save 20%
4 in Stock Need More ?
Image for The anxiety cure : the proven programme

The anxiety cure : the proven programme

Paperback / softback 10 May 2018
Publisher Vermilion
ISBN: 9781785041938
Dewey: 616.8522
£10.49
RRP £13.99 Save 25%
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Image for Yin yoga therapy and mental health : an integrated approach

Yin yoga therapy and mental health : an integrated approach

Paperback / softback 21 Jun 2022
Publisher Singing Dragon
ISBN: 9781848194151
Dewey: 616.8916
£21.24
RRP £24.99 Save 15%
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Image for Beating anxiety : what young people on the autism spectrum need to know

Beating anxiety : what young people on the autism spectrum need to know

Paperback / softback 21 Mar 2017
ISBN: 9781785920752
Dewey: 618.9285882
£11.89
RRP £13.99 Save 15%
3 in Stock Need More ?
Image for Don't feed the monkey mind : how to stop the cycle of anxiety, fear, and worry

Don't feed the monkey mind : how to stop the cycle of anxiety, fear, and worry

Paperback / softback 31 May 2017
ISBN: 9781626255067
Dewey: 152.46
£13.59
RRP £16.99 Save 20%
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Image for Calm

Calm

Paperback / softback 24 Mar 2022
ISBN: 9781912891986
Dewey: 158.1
£7.49
RRP £9.99 Save 25%
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Image for Tiny traumas

Tiny traumas

Hardback 2 Feb 2023
Publisher Thorsons
ISBN: 9780008536404
Dewey: 158.1
£13.59
RRP £16.99 Save 20%
11 in Stock Need More ?
Image for On agoraphobia

On agoraphobia

Hardback 28 Apr 2022
Publisher Picador
ISBN: 9781529057713
Dewey: 362.25
£9.74
RRP £12.99 Save 25%
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Image for The tiger mum who came to tea

The tiger mum who came to tea

Hardback 19 Apr 2018
ISBN: 9781785924453
Dewey: 828.9202
£9.34
RRP £10.99 Save 15%
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Image for Daily calm : 100 daily reminders to help you build the mindfulness habit

Daily calm : 100 daily reminders to help you build the mindfulness habit

Paperback / softback 19 Sep 2019
Publisher Yellow Kite
ISBN: 9781529313000
Dewey: 158.13
£11.99
RRP £14.99 Save 20%
15 in Stock Need More ?
Image for The trans guide to mental health and well-being

The trans guide to mental health and well-being

Paperback / softback 21 Apr 2022
ISBN: 9781787755260
Dewey: 616.8900867
£12.74
RRP £14.99 Save 15%
5 in Stock Need More ?
Image for Avoiding anxiety in autistic adults : a guide for autistic wellbeing

Avoiding anxiety in autistic adults : a guide for autistic wellbeing

series Overcoming common problems
Paperback / softback 9 Dec 2021
Publisher Sheldon Press
ISBN: 9781529394740
Dewey: 616.85882
£8.79
RRP £10.99 Save 20%
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Image for When panic attacks : a new drug-free therapy to beat chronic shyness, anxiety and phobias

When panic attacks : a new drug-free therapy to beat chronic shyness, anxiety and phobias

Paperback / softback 4 Mar 2010
Publisher Vermilion
ISBN: 9780091929602
Dewey: 616.8522306
£12.74
RRP £16.99 Save 25%
9 in Stock Need More ?
Image for Anxiety is your superpower

Anxiety is your superpower

Paperback / softback 4 May 2023
Publisher Yellow Kite
ISBN: 9781529333886
Dewey: 152.46
£8.79
RRP £10.99 Save 20%
7 in Stock Need More ?
Image for The book of angst : understand and manage anxiety

The book of angst : understand and manage anxiety

series Gwendoline Smith - Improving Mental Health Series
Paperback / softback 6 Jan 2022
Publisher Atlantic Books
ISBN: 9781838954710
Dewey: 616.852205
£6.74
RRP £8.99 Save 25%
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Image for An introduction to coping with phobias

An introduction to coping with phobias

series An Introduction to Coping series
Paperback / softback 6 Apr 2017
Publisher Robinson
ISBN: 9781472138521
Dewey: 616.852250651
£6.39
RRP £7.99 Save 20%
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Image for The ultimate anxiety toolkit : 25 tools to worry less, relax more, and boost your self-esteem

The ultimate anxiety toolkit : 25 tools to worry less, relax more, and boost your self-esteem

series Ultimate Toolkits for Psychological Wellbeing
Paperback / softback 21 Jun 2021
ISBN: 9781787757707
Dewey: 616.852206
£12.74
RRP £14.99 Save 15%
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Image for Midnight chicken (& other recipes worth living for)

Midnight chicken (& other recipes worth living for)

Hardback 10 Jan 2019
ISBN: 9781408867761
Dewey: 641.5
£17.60
RRP £22.00 Save 20%
10 in Stock Need More ?
Image for How to understand and deal with social anxiety : everything you need to know to manage social anxiety

How to understand and deal with social anxiety : everything you need to know to manage social anxiety

Paperback / softback 8 Sep 2022
ISBN: 9781800074965
Dewey: 616.85225
£5.24
RRP £6.99 Save 25%
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Image for Finding my voice

Finding my voice

Hardback 17 Oct 2019
Publisher Headline Home
ISBN: 9781472259967
Dewey: 641.5092
£16.00
RRP £20.00 Save 20%
3 in Stock Need More ?
Image for Being disciples : essentials of the Christian life

Being disciples : essentials of the Christian life

series Being
Paperback / softback 21 Jul 2016
Publisher SPCK Publishing
ISBN: 9780281076628
Dewey: 248.483
£8.24
RRP £10.99 Save 25%
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Image for Let it go : breathe yourself calm

Let it go : breathe yourself calm

Paperback / softback 26 Jan 2023
Publisher Ebury Press
ISBN: 9781529909739
Dewey: 613.192
£9.74
RRP £12.99 Save 25%
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Image for Open : why asking for help can save your life

Open : why asking for help can save your life

Paperback / softback 31 Dec 2020
Publisher Cassell
ISBN: 9781788402705
Dewey: 616.85270092
£7.99
RRP £9.99 Save 20%
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Image for Cards Against Anxiety : A Guidebook and Cards to Help You Stress Less

Cards Against Anxiety : A Guidebook and Cards to Help You Stress Less

Kit 23 Jun 2020
ISBN: 9780711260481
Dewey: 152.46
£11.24
RRP £14.99 Save 25%
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Image for How to support your anxious child : a practical guide for parents and carers

How to support your anxious child : a practical guide for parents and carers

Paperback / softback 8 Feb 2024
Publisher Vie
ISBN: 9781837991679
Dewey: 618.928522
£8.24
RRP £10.99 Save 25%
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